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Carrot Cake Muffins
Moist & Flavorful Carrot Cake Muffins – A Healthier Twist on a Classic Looking for a sweet treat that feels indulgent but still packs wholesome ingredients? These Carrot Cake Muffins are the perfect balance of cozy spices, natural sweetness, and nutrient-rich ingredients. Made with oat and almond flour, shredded carrots, and a touch of maple syrup, they’re a healthier take on a classic favorite – and yes, they still feel like dessert! Why You’ll Love These Muffins: Naturally
Laura D
Oct 29, 20252 min read


Buckwheat Noodles & Tempeh
Nourish Your Gut with This Low FODMAP Plant-Based Stir-Fry Transitioning to a plant-based diet, boosting your fiber intake, or caring for...
Laura D
Dec 2, 20242 min read


Edamame Hummus
If you're a hummus lover but find that it sometimes leaves you feeling bloated or uncomfortable, you're not alone. Traditional hummus can...
Laura D
Aug 10, 20241 min read


Gluten Free Vegetable Quiche
Today, I'm excited to share a twist on this classic: a homemade quiche with a gluten-free almond-quinoa crust that's as wholesome as it...
Laura D
Jul 24, 20242 min read


No Prep Seafood Curry
Introducing Trader Joe's No Prep Seafood Curry—a delightful balance of flavors that's as effortless as it is delicious. This quick and...
Laura D
May 9, 20242 min read


Blueberry Cheesecake
Indulge in a delightful twist on classic cheesecake with this luscious Lactose-Free Yogurt Cheesecake topped with a burst of flavor from...
Laura D
Apr 10, 20242 min read


Banana Bread Muffins
Indulge in the wholesome goodness of these banana bread muffins, rich in fiber from bananas and oats, with bursts of flavor from your...
Laura D
Apr 10, 20242 min read


Arugula Grain Salad
Enjoy a refreshing Low-FODMAP salad balanced with citrusy flavors, fresh arugula, and delightful textures of almonds, feta, and...
Laura D
Apr 10, 20241 min read


Green Tea Mocktail
Elevate your refreshment game with our invigorating green tea mocktail, a vibrant fusion of health and flavor in every sip. Low FODMAP...
Laura D
Mar 27, 20241 min read


Low FODMAP Queso Dip
Indulge guilt-free with our high-protein, low-fat, lactose-free queso, crafted to be gut-friendly while delivering delicious, creamy...
Laura D
Mar 27, 20241 min read


Homemade Energy Granola Bar
Fuel your workouts or workday with our homemade granola bar, packed with nutritious ingredients to keep you energized and satisfied. Low...
Laura D
Mar 27, 20242 min read
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